Recent research suggests that:
As humans, we have limited resources to control ourselves, researchers say; all acts of control draw from one source. So when using this resource in one domain, such as dieting, we’re more likely to run out of it in another domain, like studying hard.
Once these resources run out, our self-control ability is diminished, according to scientists.
In an experiment, the scientists:
asked participants to suppress their emotions while watching an upsetting movie. The idea was to deplete their resources for self-control. The participants reported their ability to suppress their feelings on a scale from one to nine. Then, they completed a Stroop task, which involves naming the color of printed words (i.e. saying red when reading the word “green” written in red), yet another task that requires self-control.
The researchers found that those who suppressed their emotions performed worse on the task, indicating that they had used up their self-control resources while holding back their tears during the film.
See full article. Scott Adams has a humorous take on this that might amuse you.