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Positive psychology exercises improve students’ outlook & behavior in school

This article, reports that making school students go through positive psychology exercises helps them get a better impression of school in general, improves their behavior in classroom, and a bunch of other good stuff.

For example, one exercise in the positive psychology asked students to list 3 good things that happened to them each day for a week – then the follow-up questions asked what the event meant to them and what can increase the likelihood of this happening again (kind of connecting the dots for the students).

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The net result: positive thinking and resiliency training improved students' school outlook and engagement, improved classroom behavior and cooperation, resulted in more self-control, and more empathy. Not bad!

That's not all – think about this:

students who believed that intelligence was a fixed entity were more likely to show no improvement in their math achievement from 7th to 8th grade, more likely to withdraw or cheat, and less likely to demonstrate mastery-reactions to setbacks. Not surprisingly, the students who believed intelligence could be 'grown' – were more likely to persevere, show resiliency behaviors to setbacks, and improve performance.

See full article.

(Via: http://twitter.com/sandygautam)

Posted via email from Navin’s posterous

Superstitions evolved to help us survive

Superstitions evolved to help us survive according to this New Scientist article.

Darwin never warned against crossing black cats, walking under ladders or stepping on cracks in the pavement, but his theory of natural selection explains why people believe in such nonsense.

The tendency to falsely link cause to effect – a superstition – is occasionally beneficial, says Kevin Foster, an evolutionary biologist at Harvard University.

For instance, a prehistoric human might associate rustling grass with the approach of a predator and hide. Most of the time, the wind will have caused the sound, but “if a group of lions is coming there’s a huge benefit to not being around,” Foster says.

Foster and colleague Hanna Kokko, of the University of Helsinki, Finland, sought to determine exactly when such potentially false connections pay off.
Simplified behaviour

Rather than author just-so stories for every possible superstition – from lucky rabbit’s feet to Mayan numerology – Foster and Kokko worked with mathematical language and a simple definition for superstition that includes animals and even bacteria.

The pair modelled the situations in which superstition is adaptive. As long as the cost of believing a superstition is less than the cost of missing a real association, superstitious beliefs will be favoured.

Read the full article.

Men are from mars, women are crybabies

Howstuffworks has an interesting article on the biological and psychological differences between men and women. Some interesting excerpts:

Women’s tear ducts are also shaped a little differently from men’s, which could be either a cause or an effect of increased crying [Source: New York Times]. In addition, people who are depressed may cry four times as much as people who are not, and two-thirds of people diagnosed with depression are women [Psychology Today].

but things are more complicated, and in general there’s a good reason why women and hormones have such a bad relationship:

Studies show that, in addition to worrying more often, women may be physiologically prone to experiencing more stress. For example, the amygdala of the brain processes emotions like fear and anxiety. In men, the amygdala communicates with organs that take in and process visual information, like the visual cortex. In women, though, it communicates with parts of the brain that regulate hormones and digestion. This may mean that stress responses are more likely to cause physical symptoms in women than in men [Source: Live Science].

and to top it all off:

In addition, women’s bodies produce more stress hormones than men’s bodies do. Once a stressful event is over, women’s bodies also take longer to stop producing the hormones. This may be a cause or an effect of women’s tendency to replay stressful events in their minds and think about upsetting situations [Source: Psychology Today].

But the most interesting part is this:

In one German study, researchers showed participants images of several scenarios. The participants used a computer to describe which of the scenarios would be more upsetting. The results suggest that, across cultures, women find emotional infidelity more upsetting than sexual infidelity. Men’s responses varied across cultures, but in general they were jealous of sexual infidelity [Source: Human Nature].

Sounds like it should be OK to have sex with other women as long as you continue bringing flowers to your wife.